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- Designed to place the hands in a neutral grip position to reduce potential shoulder impingements

- Starts the exercise handles positioned in front of the body, then rocks rearward positioning the handles overhead to mimic the natural movement of a dumbbell shoulder press

- Rocking movement aligns the user's arm with the mid line of their torso to decrease external rotation of the arm and shoulder and reduce lower back arching

- Ratcheting seat adjustment