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- Seat pad can be locked in place or unlocked for pivoting movement

- Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature

- Starts the body in an upright posture with the exercise handles overhead to pre-stretch the abdominal muscles

- Rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion

- Designed to offer constant lumbar, thoracic and cervical support to avoid hyper-extension or unnatural loading of the spine

- Avoids the excessive hip flexion unlike traditional ab machines